What happens in a sound treatment?
Yes, we say treatment, because it really is a treat.
In a sound bath session, participants, whether individual or group, lie down in a cozy little setup - however and wherever it’s been arranged. Bowls are played, with the integration of various other techniques, over the course of 20-45 minutes (choose your own adventure). The practitioner navigates the beginning with some vocal guidance, aimed at intentionally dialing the mind chatter down - the unlock to enabling participants to access the full benefits. None of the frustrating trying and failing that often comes with other forms of “meditation.” The bowls do all the work for you.
No prep required: Come as you are - just lie back, relax, and prepare to let it all go.
How do we bring this into the club?
It can take the form of full team, individual, or small group sessions. It can take the form of in-person or virtual, each of which support different outcomes and logistical considerations. You can opt for one of those formats, or a combination of them as a layered way to create access for your players. You can schedule a single session, or work your way to a larger contract that spans weeks or months.
Want to target a player that needs to get out of his head? Want to provide overall wellness and peak performance support to the whole team? What will best serve you best is ultimately a function of overall goal, intention for sessions, and comfort level of players. And we’re happy to talk you through it.
Sample Popular Packages
All Access Team
A combination of formats and sessions styles, typically as a monthly contract, designed to support more targeted outcomes within your crew:
1-2 on-site days per week, 3-4 hour blocks, where players can drop in or schedule time for individualized sessions
up to 12 30-minute virtual sessions per week, enabling players or coaching staff to discreetly access evening sleep or de-stressing sessions from the comfort of their home at a time that works best for their needs
Bonus: 1 monthly team sound bath for the entire group
Monthly team sound bath
A single 45-minute session for the team once per month. This can be great as a teambuilding activity, a way to offer a moment of collective chill, or a toe-dip into your favorite new peak performance tool.
Weekly On-site Days
A regularly scheduled day of week and time block for players to access the in-person magic, either individually or in small groups (sometimes buddies break the ice) at the training facility. This can be structured for players to simply drop in as they have time or to book slots in advance.
Virtual Sleep Packages
Being on the road gets us all out of whack sometimes - sleeping in unfamiliar places, the stress of travel, being off-routine. Some players respond really well to being able to rely on the comfort of their favorite sound practitioner being there to support them get recentered before the big match. Sneaky little hotel room sleep sessions, custom-tailored with bowl selections and mantra/vocal guidance. (This component can also be well-achieved through individualized recordings, although it won’t have quite the same effect as a fairy soundmother showing up to save the day.)
Power Nap Add-on
A strategic little 20-minute boost to your day. Through immersive sound and harmonic resonance with all those glorious cells and systems in your body, you’ll get the equivalent of three hours of sleep in a session.
Focused Single Player Support
Individualized sessions for a key guy or gal that may just be a bit off their game. Have someone that needs to get out of their head and back into their heart? Lowercase lfg.
Packages and services are all designed to meet the unique needs of a particular club, with the specifics always dependent on the desired amount of access and frequency, physical spaces available on-site, and overall goals.
“I look forward to these sessions every week.”
— Championship League footballer
Key benefits:
Optimizing for highest potential
Removing blocks
Enhancing group cohesion and communication
Facilitating deep rest
Shaking out daily irritations
Let’s keep it under wraps if you want.
Non-disclosure agreements (NDAs) are common and readily available upon request. (Translation: If you’re hesitant because of drawing attention you’re not sure you want, or just prefer to keep the advantage over your competition with all your secrets under wraps, no one has to know. We’re a tried and true lock box over here.)
